Intro

When you reach out to request coaching, please take a moment to read through the long text first — it'll give you some useful context for what I do and how I work.

From there, it would really help me to know a bit more about you before we begin. What are you actually looking for? What's the deeper goal underneath the surface request? How do you want to feel by the end of each session — and more importantly, how will you know when something is genuinely shifting for you?

I'm particularly curious about how you'd feel it in your body. Not just in your thoughts or your story about it, but in a physical, felt sense. Would it be a loosening somewhere? A sense of groundedness? Ease in your chest? Something else entirely?

It's also worth reflecting on who's doing the asking. When you imagine reaching out for this kind of support — is it coming from your adult self, clear and grounded in what you need? Or is it more like a parental voice, something you feel you should do? Or perhaps it's your inner child, longing for something that's been missing for a while? There's no right answer — but noticing the difference can already tell us a lot.

My coaching works with your body, your feelings, and whatever naturally arises in the space between us. The invitation is always to welcome what comes rather than manage or fix it.

Do you have any previous experience with this kind of somatic work or body-based inquiry? It's helpful for me to know where you're starting from.